When I expressed an interest in Mindfulness meditation last Christmas, a family member suggested I read “10% Happier” by Dan Harris. I did, and the book (which is subtitled ‘Meditation for Fidgety Skeptics’) made a real impression on this fidgety, skeptical, anesthesiologist.
After the book, I found the 10% Happier iPhone app to be incredibly helpful in continuing to try to establish my practice. What sets this app apart from others, in my view, is the short video interview segments Dan does with Joseph Goldstein and others to educate the user about meditation, the challenges that may arise, and how to continue through them.
Here’s a list of topics for just the first few weeks:
Behind the waterfall
How do I know I’m being mindful?
Dealing with discomfort, sleepiness, and restlessness
Respond, Don’t React
How not to be yanked around by your emotions
The difference between ‘Present’ and ‘Mindful’
Non-attachment to results
All of these are practical, practicable, and even entertaining.
I’ve been watching my ethereum payouts steadily decrease from my cloud mining contract. At the current rate of increase in network difficulty, my payouts will approach zero in about 118 days. But my contract is for 365 days of mining. Interesting.
This blog post by Xabier E. Barandiaran from January 3, 2016 is shared on a Creative Commons Attribution-Share Alike license. In less than 90 minutes of short videos you should be able to understand how Bitcoin, Blockchain and Ethereum works, how is it possible to create applications, contracts, democratic systems or value exchange and reputation systems that […]
I just installed WordPress 4.5.2 via DreamHost’s One-Click installer. I’ve been with DreamHost a loooong time now, but this is the first blog I’ve ever set up at this URL. I wanted a place I could post quasi-geek stuff without having to worry about if it was related to anesthesia or not (my day…and night….job).
The one-click install worked flawlessly, and Dreamhost even arranges for a free SSL certificate via Let’s Encrypt, so the site has the benefit of https without having to pay for a cert. Cool.
I’ve been using Authy in place of Google Authenticator on my Newton 2000 iPhone for my two-factor authentication tokens for quite a while now , and wondered if I could use it on my own personal site. The short answer is a resounding YES. The longer answer is that it was easier than I thought.
Even though this 2.5.5 version hasn’t been updated in about a year, it works fine with this WordPress 4.5.2 installation. Once installed and activated, all I had to do was go to http://www.authy.com/signup to get a free API key.
I can see why Authy makes this free and easy to encourage users to try their technology. Once ‘inside’ you can get a glimpse of what is possible with 2-FA via Authy and how well thought out and smooth the whole service is. My only concern is that I see most tokens have gone from 6 to 8 numbers. It could be a real problem for me to type in 20 numbers in 30 seconds should it come to that. 😐